Date Event
06-Apr-2024 13:00 MENOPAUSE WORKSHOP details
21-Apr-2024 10:30 EVOROX details
Tue19.3 Wed20.3 Thu21.3 Fri22.3 Sat23.3 Sun24.3 Mon25.3
METCON FLOW Stef 06:30 45
STRENGTH UPPER Stef 07:30 45
STRENGTH UPPER & ERGS Stef 08:30 45
HYBRID Upper Rachel 09:30 45
STRENGTH Barbell Stef 10:30 50
METCON FLOW Alex 12:30 45
STRENGTH UPPER & ERGS Alex 17:30 45
JUNIOR STRENGTH CLUB Week 5 W George 17:30 60
RIDE45 Tina 18:30 45
STRENGTH UPPER Alex 18:30 45
RIDE60 PRO THRESHOLD Tina 19:30 60
 
FULL BODY ABS CIRCUIT Tom 06:30 45
RIDE45 Geoff 06:30 45
FULL BODY ABS CIRCUIT Tom 07:30 45
FULL BODY ABS & ERGS Tom 08:30 45
METCON FLOW Tom 09:30 45
RIDE45 Geoff 09:30 45
STRENGTH Barbell Tom 10:30 50
FULL BODY ABS CIRCUIT Tom 12:30 45
FULL BODY ABS & ERGS Emma 17:30 45
RIDE45 Emma 18:30 45
FULL BODY ABS & ERGS Emma 18:30 45
RIDE45 Tina 19:30 45
STRENGTH Barbell Stef 19:30 50
 
METCON Cave Tom 06:30 60
STRENGTH LOWER Tom 07:30 45
STRENGTH LOWER & ERGS Tom 08:30 45
HYBRID Lower Body Rachel 09:30 45
STRENGTH Barbell Tom 10:30 50
METCON Cave Tom 12:30 60
STRENGTH LOWER & ERGS Stef 17:30 45
STRENGTH LOWER Stef 18:30 45
RIDE45 TNE 18:30 45
 
STRENGTH UPPER CIRCUIT Stef 06:30 45
RIDE45 Stef 06:30 45
METCON Cave Stef 07:30 60
RIDE45 TNE 08:30 45
STRENGTH UPPER & ERGS George 08:30 45
RIDE45 TNE 09:30 45
STRENGTH Barbell George 10:30 50
RIDE45 Emma 12:30 45
STRENGTH UPPER CIRCUIT George 12:30 45
STRENGTH Barbell Stef 17:30 50
METCON Training Club Stef 18:30 60
 
FULL BODY CIRCUIT George 08:30 50
RIDE45 TNE 08:30 45
FULL BODY CIRCUIT George 09:30 45
RIDE45 TNE 09:30 45
RIDE60 Tina 10:30 60
FULL BODY CIRCUIT ERGS George 10:30 45
 
STRENGTH Barbell Tom 08:30 50
RIDE45 Rachel Burke 08:30 45
RIDE45 TNE 09:30 45
FULL BODY & ERGS TNE 09:30 45
Team METCON TNE 10:30 60
 
STRENGTH LOWER CIRCUIT Tom 06:30 50
RIDE45 Tina 07:30 45
STRENGTH LOWER & ERGS Tom 08:30 50
RIDE45 TNE 09:30 45
STRENGTH Barbell Tom 10:30 50
STRENGTH LOWER CIRCUIT Tom 12:30 50
STRENGTH LOWER & ERGS TNE 17:30 50
RIDE45 TNE 18:30 45
STRENGTH LOWER & ERGS TNE 18:30 45
STRENGTH Barbell George 19:30 50
RIDE45 PRO V02MAX TNE 19:30 45

Evolution Health Disclaimer

PARTICIPANT WAIVER AND RELEASE OF LIABILITY
 
In consideration of the opportunity to participate in Evolution Fitness Studio (“EFS”) indoor fitness activities including, but not limited to group cycling, TRX, yoga and fitness pop-up classes (collectively, “Fitness Activities”), I hereby agree to the below Participant Waiver and Release of Liability:
 
1. Acknowledgement of Risks.
 
(a) I understand that my participation in the Fitness Activities may subject me to the possibility of serious physical injury including, but not limited to, bodily injury, cardiac arrest, paralysis or death (collectively, the “Risks”).
 
(b) I represent that I am in good health and proper physical condition to participate in such activities. I understand and acknowledge that EFS recommends that I check with a physician before participating in the Fitness Activities.
 
2. Voluntary Assumption of Risks.
 
I understand that the Risks identified herein and associated with the Fitness Activities. I hereby voluntarily accept any and all risks of injury, death or property damage associated with the Fitness Activities.
 
3. Waiver and Release of Liability. In exchange for the opportunity to participate in the Fitness Activities, I agree to the following:
 
(a) I hereby release and hold harmless EFS, its officers, directors, employees, agents, volunteers and/or contractors (collectively “Releasees”) from any claim, demand, loss, liability, damages, and attorney’s fees and costs whatsoever arising from, related to, or resulting from said Risks (“Claims”), including those caused by the negligent acts or omissions of any or all of the Releasees;
 
(b) As between each of the Releasees and myself, I will be solely responsible for any and all medical and related bills that I may incur because of any injury, and costs related to loss or damage to my property, that I may sustain as a result of my participation in the Fitness Activities;
 
(c) This Agreement shall be binding on my estate, heirs, executors, administrators, successors and assigns, and any other party asserting a Claim on my behalf or on behalf of my estate.
 
4. General Provisions
 
(a) I hereby expressly agree that this Agreement shall be governed and construed according to the laws of the United Kingdom, without regard to its conflict of laws provisions.
 
(b) This Agreement contains the entire understanding between and among the parties concerning the matters herein. No waiver, modification, or amendment of any of the terms of this Agreement shall be effective unless made in writing and signed by the party to be charged.
 
(c) I hereby expressly agree that if any portion of this Agreement is held invalid, the balance of the Agreement shall nonetheless continue in full legal force and effect.
 
I warrant that I have read and understand that this Agreement involves my waiver and release of significant rights, and my assumption of significant indemnification responsibilities in order to participate in the Fitness Activities.
 
I am aware of the fitness activity policy that all participants under the age of 18 must be accompanied by a parent or responsible adult.
 
By entering your name, you electronically agreeing to the terms listed above.