Date Event
24-May-2019 19:00 ★ShEvolution Ride 45★ details
27-May-2019 10:30 ★Bank Hol Ride 90★ details
07-Jun-2019 19:00 ★Team Time Trial★ details
08-Jun-2019 10:30 ★Power Profile & FTP Test★ details
22-Jun-2019 14:00 ★Ride 4 Rich★ details


Ride Classes designated with (P) are Coached Training Sessions, part of our Performance Programme.

Learn more here.


Mon20.5 Tue21.5 Wed22.5 Thu23.5 Fri24.5 Sat25.5 Sun26.5
Ride 45 Intervals TNE 07:00 45min
Ride 60 Performance TNE 09:30 60min
Core Paul 10:30 45min
Core TNE 18:30 45min
Ride 45 SVicky 18:30 45min
Fight Club Paul 19:30 60min
Ride 60P V02Max Intervals TNE 19:30 60min
Warrior Mikey 07:00 60min
Ride 45 SLizzie 09:30 45min
Ride 45 SVicky 18:30 45min
Ride 60P Threshold Tina 19:30 60min
Strength Paul 19:30 60min
Ride 45 Performance TNE 07:00 45min
Ride 45 Intervals TNE 09:30 45min
Strength Paul 10:30 60min
Pilates Sweat Harry 18:30 45min
Ride 60 Challenges David 19:30 60min
Pilates Fusion Harry 19:30 55min
Sweat TNE 07:00 45min
Ride 45 Harry 09:30 45min
Ride 45 Climb Express TNE 18:30 45min
Ride 60P Climb TNE 19:30 60min
Core+Stretch Yasmin 19:30 60min
Ride 45 John 07:00 45min
Ride 60 Performance TNE 09:30 60min
Pilates Fusion Harry 10:45 55min
★ShEvolution Ride 45★ Tina 19:00 45min
Warrior: NEW TIME! TNE 09:00 60min
Ride 45 Rachel 09:00 45min
Active Stretch: NEW TIME! Yasmin 12:00 60min
Ride 45 Lizzie 09:00 45min
Ride 60 Performance TNE 10:00 60min
Warrior Paul 10:00 60min
Yin Yoga Frankie 12:00 60min

Evolution Health Disclaimer

In consideration of the opportunity to participate in Evolution Fitness Studio (“EFS”) indoor fitness activities including, but not limited to group cycling, TRX, yoga and fitness pop-up classes (collectively, “Fitness Activities”), I hereby agree to the below Participant Waiver and Release of Liability:
1. Acknowledgement of Risks.
(a) I understand that my participation in the Fitness Activities may subject me to the possibility of serious physical injury including, but not limited to, bodily injury, cardiac arrest, paralysis or death (collectively, the “Risks”).
(b) I represent that I am in good health and proper physical condition to participate in such activities. I understand and acknowledge that EFS recommends that I check with a physician before participating in the Fitness Activities.
2. Voluntary Assumption of Risks.
I understand that the Risks identified herein and associated with the Fitness Activities. I hereby voluntarily accept any and all risks of injury, death or property damage associated with the Fitness Activities.
3. Waiver and Release of Liability. In exchange for the opportunity to participate in the Fitness Activities, I agree to the following:
(a) I hereby release and hold harmless EFS, its officers, directors, employees, agents, volunteers and/or contractors (collectively “Releasees”) from any claim, demand, loss, liability, damages, and attorney’s fees and costs whatsoever arising from, related to, or resulting from said Risks (“Claims”), including those caused by the negligent acts or omissions of any or all of the Releasees;
(b) As between each of the Releasees and myself, I will be solely responsible for any and all medical and related bills that I may incur because of any injury, and costs related to loss or damage to my property, that I may sustain as a result of my participation in the Fitness Activities;
(c) This Agreement shall be binding on my estate, heirs, executors, administrators, successors and assigns, and any other party asserting a Claim on my behalf or on behalf of my estate.
4. General Provisions
(a) I hereby expressly agree that this Agreement shall be governed and construed according to the laws of the United Kingdom, without regard to its conflict of laws provisions.
(b) This Agreement contains the entire understanding between and among the parties concerning the matters herein. No waiver, modification, or amendment of any of the terms of this Agreement shall be effective unless made in writing and signed by the party to be charged.
(c) I hereby expressly agree that if any portion of this Agreement is held invalid, the balance of the Agreement shall nonetheless continue in full legal force and effect.
I warrant that I have read and understand that this Agreement involves my waiver and release of significant rights, and my assumption of significant indemnification responsibilities in order to participate in the Fitness Activities.
I am aware of the fitness activity policy that all participants under the age of 18 must be accompanied by a parent or responsible adult.
By entering your name, you electronically agreeing to the terms listed above.