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EVO GIRO d'EVO SOCIAL: Richmond Park Laps

20-May-2022 11:00

It's GIRO D'EVOLUTION week at EVO!

This event will include a few cycle laps around Richmond park, free coaching tips from our wonderful Head of Ride Tina, and back to the studio for a well-deserved rest and chat. 

What do I need to do? Enrol here FOR FREE so we know who's coming
What should I bring? Your bike, safety gear, and a smile
Where/when should we meet? 11:00 at HQ

Any questions? Let us know.

 

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THE EVO GAMES

22-May-2022 08:45

Put your hard work to the test at The EVO Games!! Whether you are a Warrior, a regular Strength goer, or a Spinner, there's something for you here.

There will be several rounds to test you across multiple modalities which we regularly work on in our classes: endurance, strength, speed and power generation, all wrapped up into a low pressure, high fun day... with prizes and awards!

What is it exactly? There will be 4 workouts for the teams to complete, each testing a different area of your fitness. We will have judges keeping us to a good standard and recording scores. 

So, who should enter? Anyone and everyone of course! But, BE QUICK as there are limited spaces left!

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EVO RIDE100

28-May-2022 11:15

For those of you who didn't get a place in Ride London, here at EVO we're doing our very own version.

100 minutes in the saddle, or challenge yourself further and do all 3 of our RIDE classes today!

Enrol as normal with your membership or class packages. See you in The Cave team.

 

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EVO's Summer BBQ

04-Jun-2022 14:00

Not only great for training, the Yard is a perfect venue for a summer BBQ.

Join us from 14:00 on Saturday 4 June for a banger or two – no burpees involved, promise.

Please enrol so we know numbers!

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PRIVATE EVENT: RIDE60 SKYLARK CHARITY

25-Jun-2022 15:00

Skylarks is a small but mighty charity supporting children with additional needs and disabilities. Through an exciting and engaging array of activities and services, they help children increase their confidence, communication skills and general mental health and wellbeing. They have a team of fantastic riders taking on an epic challenge to raise funds for Skylarks where they'll be cycling between two of the most iconic cities in the world. Their fundraising target per person is a minimum of £1,000, so us at EVO are here to help their cause!

The proceeds from this class will go directly to Skylarks, but of course you are more than welcome to make an additional donation here: Skylarks: Haymarket London to Paris Bike Ride 2022 (enthuse.com)

This session will be aimed at helping the riders get used to pacing needed to tackle a long ride and explain how to train in power which will help efficiency in your pedal stroke and increase endurance. It will work you hard, but will be fun as well and will include some friendly challenges with prizes, and help with the whole spirit of the group and your physiology. 

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SUMMER TURF GAMES

03-Jul-2022 09:00

EVO is taking part in the SUMMER TURF GAMES!!

After we had such an amazing day at the Winter Turf Games, we've gone and bought another 2 teams to compete with us in July!

Team spaces are limited, so please register your email by enrolling into this event.

We will select our final team based on performance in classes, commitment to coming in, how much of a legend you are, and how good you are at bribing...

More details about the day and event itself will be sent out closer to the time. Any questions, please feel free to pop us a message here.